Category Archives: personal development

Stuff I Love

Here is a picture of what makes me, ME.

http://www.TonyaOutlaw.com

www.TonyaOutlaw.com

God Bless and Take Care
Love,
Tonya

5 Reasons Your Belly Fat Won’t Budge

I’d like to thank the lovely Stacy for sharing this article with me:

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?

Firstly it’s important to understand that there are 3 types of abdominal fat:
  1. Visceral fat: This protects and supports the organs within the body and makes up the majority of your belly fat. It is the type of fat that, in excess, can lead to cardiovascular disease.
  2. Subcutaneous fat: This is deep below the skin; usually found in large amounts on the hips, thighs and buttocks. This is the second most dangerous fat as it poses a much lower risk of chronic health problems than visceral fat.
  3. Intramuscular fat: This is not common in the abdominal area, but can be found within the abdominal muscles. Excessive amounts of this can be linked to a higher risk of diabetes.”

Read the rest of the article here: 5 Reasons Your Belly Fat…

God Bless and Take Care
Love, Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!
http://www.TonyaOutlaw.com

You are Wonderful

All of your experiences mold you into the wonderful person you are today. No one can take that away from you unless you let them.

God Bless and Take Care
Love, 
Tonya 
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I’ve had almost word for word:

It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on my students. Instead of perfecting my technique, I’m watching everyone in the class to give corrections. And I must make sure that I challenge and entertain you all.

To all of you fitness and dance instructors out there, don’t forget about your own personal growth. Learn more so you can teach more.  Take classes so you can remember what it is like to be a student. Never stand still, never be satisfied with where you are.

Train Mode Always

Read the rest of the article here:

http://www.albanydancefitness.com/2014/03/29/time-to-take-a-dance-class/

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

You Can’t Do It?

Push yourself. No one is going to do it for you.

#nofear

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

YOU are Amazing!

If you are suffering from any kind of chronic illness, it is hard not to compare yourself to others, including the person you “used to be”.  I’ve said it many times. I “used to be able to…”.

But you know what? What is important is to be the best YOU that you can be TODAY.

Don’t look back. Don’t give away your joy. You deserve so much more.

Thanks for the picture, Marvine! ❤

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com