Category Archives: Love 2 Dance Fitness

Ladies Night with Baile con Sazon pics!

I had such a great time at my retirement celebration at DAP Drink and Paint in Fayetteville with the wonderful and talented painter, Shajana Evans, that I had to do it again.

We had a great time with paint, wine, laughs and great company.  Be on the lookout for our next event! We started with a Ladies Night. Maybe Couples Night? Or a Family Paint Party?

Check out the progression of my flower. Shajana is amazing instructor, because I can barely draw stick people! 🙂

Read the rest of this entry

Step Your Game Up with Nery and Giana!

Nery Garcia and Giana Montoya are coming to Fayetteville in July!!!! Yes, Baile con Sazon is bringing them to Fayetteville, NC 18-20 July 2014. www.TonyaOutlaw.com

10 solid hours of Salsa training with two of the best Salsa dancers in the industry! Come step up your game, improve your technique (Giana has totally overhauled my turns and I love her to pieces for that), learn some of Nery’s SMOOTH moves and have a GREAT time.

$125 will get you two nights of social dancing, performances and best of all, 10 AMAZING hours of training with one of Salsa’s favorite, most talented couples! But don’t wait because the prices are going up soon!

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Bad Weight-Loss Technique…

Exercising on an Empty Stomach

It’s embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don’t have any food in your belly, your body will start using up stores of fat as its energy source. I’m not the only one. “

Read more:

www.fitsugar.com/Best-Food-Eat-Before-Workout

God Bless and Take Care
Love,
Tonya

Do You Work Out on the Weekend?

“The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you’ve got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days.”

Read the rest of the article here:

http://www.fitsugar.com/Do-You-Exercise-Weekend-34465261

If you decide you do want to work out on the weekend, come and visit us at Love 2 Dance Fitness.  We have Zumba on Saturdays with the Outlaw Posse and Monica, AKA the Energizer Bunny. We’d love to work out with you!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I’ve had almost word for word:

It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on my students. Instead of perfecting my technique, I’m watching everyone in the class to give corrections. And I must make sure that I challenge and entertain you all.

To all of you fitness and dance instructors out there, don’t forget about your own personal growth. Learn more so you can teach more.  Take classes so you can remember what it is like to be a student. Never stand still, never be satisfied with where you are.

Train Mode Always

Read the rest of the article here:

http://www.albanydancefitness.com/2014/03/29/time-to-take-a-dance-class/

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

Complete Workout with Nothing But Your Body

I love body weight exercises and here are some ideas for you to try if you don’t have time to make it out to Love 2 Dance Fitness:

No-Gym-Required
No Gym Required

Complete Workout With Nothing But Your Body

If you see something you like and you’d like us to put together a personalized workout for you, contact us at info@L2DF.com

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com