Category Archives: health

We are BIGGER than Fibromyalgia

You are so much BIGGER and STRONGER than fibromyalgia. Don’t you DARE give up. And if you have lost hope and given up, take your life back!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

The Fibro Food Connection

Those of us suffering from fibromyalgia have to think about what we put into our bodies.  This is an article that I really thought was helpful and I hope it helps you too.

Fibro Food Connection
Fibro Food Connection

The Fibro-Food Connection

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

What Essential Oils Can Help Ease My Fibromyalgia?

So, I’m on a mission.  As you may or may not know, I am going to school for massage therapy.  It has been a very challenging journey so far, and I still have 4 more months to go.  On the positive side, I have 5 months done, so I am more than halfway there!

But anyway, we have just started learning about aromatherapy, and I am in love!  I am officially a fan of essential oils, and I am on a mission to learn everything I can about how to use these oils to naturally make people feel better.

Today I ran across this article and I hope you like it as much as I did:

Fibromyalgia is a terrible condition that more and more people are suffering from. It is hard to find good information because while it has been around a long time, the condition has only recently been  named and studied so not as much is written about it in aromatherapy. Also, what is probably worse, they still don’t know what causes fibromyalgia. It could be hormonal disturbances and chemical imbalances that affect nerve signaling. Other experts believe that with its deep muscle pain, it is linked to stress, illness, or trauma. Still others think it’s hereditary. There have been some studies that link fibromyalgia to sudden trauma to the brain and spinal cord. Keep in mind, though, theories about what causes it are just that. Theories. Further study is needed. –

Read the rest of the article at: http://essentialhealth.com/2014/01/what-essential-oils-can-help-ease-my-fibromyalgia/#sthash.H0Hz0F93.dpuf

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Yummy Honey as Medicine – Prevent Infection, Kill Bacteria, Promote Healing

Just another reason for me to love honey. I’m determined to try making those cough drops! If anyone tries it, please leave a comment and tell me how they turned out.

“Did you know you can use honey as medicine?  If I had to choose only one medicine I could have in stock, I think it would be honey. These days, specialty wound-care centers might agree.
Honey has become a staple for those hard-to-heal wounds, such as diabetic leg ulcers, burns, even wounds with gangrene. It kills bacteria resistant to other antibiotics and actually heals tissue, nursing the skin back to health. Not only that, but it can decrease the pain.
But here’s the catch. Some types of honey work better than others. Before we get into that, let’s go over the basics, like …”

Read the rest of the article here: http://commonsensehome.com/honey-as-medicine/

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

The Pornographication of Fitness Needs to Stop

I love this article!  Thanks for sharing, Marvine.  I hope it blesses someone today. ❤

http://www.huffingtonpost.ca/tosca-reno/bikini-fitness_b_5610782.html?utm_hp_ref=tw

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Bad Weight-Loss Technique…

Exercising on an Empty Stomach

It’s embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don’t have any food in your belly, your body will start using up stores of fat as its energy source. I’m not the only one. “

Read more:

www.fitsugar.com/Best-Food-Eat-Before-Workout

God Bless and Take Care
Love,
Tonya