Category Archives: happiness

Help Me Get Out of Bed!

So, one of the most aggravating parts of fibromyalgia is how hard it is to get out of bed in the morning. My body is absolutely WRACKED with pain and I’m usually exhausted. I having a really hard time now because I am in school for massage therapy so I have to be up at 7. Class is from 8:30 to 2:40 and then I have to take care of the family, teach Zumba and Salsa and my day usually ends around 10 or 11 PM. I will be doing this until I graduate the program in December. Needless to say, I am struggling a bit right now. BTW, please keep me in your prayers including a GINORMOUS hedge of protection.

But anyway, thank God I have discovered a routine that helps me to get moving. I have committed myself to doing this every morning and I hope that you guys join me!



5 Morning Stretches You Can Do In Bed – Fitness By Patty

http://www.fitnessbypatty.com/5-morning-stretches-you-can-do-in-bed/

God Bless and Take Care
Love, Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Step Your Game Up with Nery and Giana!

Nery Garcia and Giana Montoya are coming to Fayetteville in July!!!! Yes, Baile con Sazon is bringing them to Fayetteville, NC 18-20 July 2014. www.TonyaOutlaw.com

10 solid hours of Salsa training with two of the best Salsa dancers in the industry! Come step up your game, improve your technique (Giana has totally overhauled my turns and I love her to pieces for that), learn some of Nery’s SMOOTH moves and have a GREAT time.

$125 will get you two nights of social dancing, performances and best of all, 10 AMAZING hours of training with one of Salsa’s favorite, most talented couples! But don’t wait because the prices are going up soon!

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Marriage is NOT 50-50

I’ve realized how true this really is. Give your ALL or else you are selling yourself and your spouse short.

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

The Salseras Who Have Shaped Me

So, I have decided to put together a collection of my FAVORITE videos of the wonderful women who have helped me grow into the dancer I am today and who will hopefully be able to continue to help me grow.

I love you ladies!

So here they are in the order that I met and or received training from them:

1. Ana Masacote – Ana is such a graceful, smooth dancer. Her body movement is to die for. I can’t wait to go to the Masacote Salsa Retreat in August to train with her again. This is such a special, unique, beautiful routine. I love to watch it.

2. Edie the Salsa Freak – Edie’s story is so inspirational. She is living proof that the sky is the limit no matter how old you are. It is never too late to start. Edie is fiery and strong. I love you, Edie! BTW, it was very hard for me to pick which video I wanted, but the musicality in this one spoke to me. I wanted to be Edie while I watched this. 🙂 And of course, how could I not use a Black Belt Salsa video?

3. Griselle Ponce Mosquea – Griselle, Griselle, Griselle. Her style moves me. When I think of Ladies Styling, I think of Griselle. I have traveled to so many cities just to take a workshop or class with her! This routine is what I consider her signature routine. She made me love Cha cha cha. When I think of Griselle, I think of this:

4. Giana Montoya – I love Giana’s technique. I love her body expression. I love how she took my basic right turn and FIXED it! I just love Giana! And I am proud and happy to say she will be coming to my dance studio, Baile con Sazon, 19-20 July 2014 to teach a 10 hour Salsa bootcamp with her honey, Nery. 🙂 I hope to see you all there!
This is the routine that made me fall in love with Giana, especially at 1:05:

5. Isabel Frieberger – This lady is powerful, technical hotness! Originally part of the Cobo Brothers, she has always stood out. She doesn’t just take a step. It is like every step she takes is placed with precision. And just gorgeous! This first routine is what I consider Isabel’s signature. I’m having trouble embedding the video, so click on the link:

https://www.youtube.com/watch?v=UsYqOCRVzh8

This second one is one that I found where she is just social dancing but… Well, just watch it:

https://youtube.googleapis.com/v/311McqUBWI8&source=uds

So there you have it.  The ladies who have taught me so much and to whom (who? grammar alert) I am so grateful for how far I’ve come and I am counting on you all to continue to help me in my growth as a dancer.

Thank you Ana, Edie, Griselle, Giana and Isabel and know that you are making a difference and touching lives through your joy and wonderful spirits and love of this art. Keep chasing your dreams whatever they may be.

God Bless and Take Care
Love, 
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!
www.tonyaoutlaw.com

Baile con Sazon Student Dance Team

I am one proud Salsa Mama. Loretta, Seymore and my wonderful son Rico did a fabulous job! I love you guys!

Visit www.baileconsazon.co to find out more about our classes, joining the Baile con Sazon Student Dance Team, choreography, performances or just to say hi!

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

You are Wonderful

All of your experiences mold you into the wonderful person you are today. No one can take that away from you unless you let them.

God Bless and Take Care
Love, 
Tonya 
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!