Category Archives: food for the soul

New For 2015… Yoga with Carmen!

As you all know, I’ve got fibro and I’ve got it bad. So, I decided that I need Yoga in my life.  And I decided I want all my students to have it too! So… We’ve got a brand new class at Love 2 Dance! Beginner ‪Yoga‬ with Carmen is every Friday at 6:30 PM for only $5!

BUT, in order to make sure we can pay our lovely Carmen, we need at least 3 people pre-registered to come to class each week. So bring a friend and share this with everyone you think needs Yoga in their lives! You can register at http://love2dancefit.com/schedule/. It’s quick, easy AND we accept debit and credit!

Whether you have never taken a yoga class before or you enjoy the relaxed pace of a beginner class, our Yoga fundamental class is for you! Focus is on the back, neck, and shoulders, as well as standing and sitting postures. Using breathing and warm ups with simple yoga stretches, you will learn to relax the muscles of your body and improve your overall health and well being.
Carmen will works on a variety of poses depending on our weekly needs. Variations are given based on our needs and ability so don’t worry about being able to keep up. Each class ends with a quiet relaxation.

Bring a mat and see you on Friday!

God Bless and Take Care

Love,

Tonya

Ladies Night with Baile con Sazon pics!

I had such a great time at my retirement celebration at DAP Drink and Paint in Fayetteville with the wonderful and talented painter, Shajana Evans, that I had to do it again.

We had a great time with paint, wine, laughs and great company.  Be on the lookout for our next event! We started with a Ladies Night. Maybe Couples Night? Or a Family Paint Party?

Check out the progression of my flower. Shajana is amazing instructor, because I can barely draw stick people! 🙂

Read the rest of this entry

The Pornographication of Fitness Needs to Stop

I love this article!  Thanks for sharing, Marvine.  I hope it blesses someone today. ❤

http://www.huffingtonpost.ca/tosca-reno/bikini-fitness_b_5610782.html?utm_hp_ref=tw

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Little Boy Has More Power Than He Knows

This young baby finds himself in front of a large crowd at Camp Rockmont in North 

Carolina and makes a marvelous discovery — when you clap your hands, everyone else

 will clap them too. – 



See more at: http://rare.us/story/15-month-old-boy-learns-the-power-of-a-500-person-crowd-and-he-doesnt-even-know-what-to-do-with-himself/

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Marriage is NOT 50-50

I’ve realized how true this really is. Give your ALL or else you are selling yourself and your spouse short.

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

Baile con Sazon Student Dance Team

I am one proud Salsa Mama. Loretta, Seymore and my wonderful son Rico did a fabulous job! I love you guys!

Visit www.baileconsazon.co to find out more about our classes, joining the Baile con Sazon Student Dance Team, choreography, performances or just to say hi!

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!