Category Archives: Fitness

Do You Work Out on the Weekend?

“The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you’ve got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days.”

Read the rest of the article here:

http://www.fitsugar.com/Do-You-Exercise-Weekend-34465261

If you decide you do want to work out on the weekend, come and visit us at Love 2 Dance Fitness.  We have Zumba on Saturdays with the Outlaw Posse and Monica, AKA the Energizer Bunny. We’d love to work out with you!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

I Want to do This Soooooo Bad!!!!

Looking for a new workout? I’m down with this one!  I felt joy just WATCHING this video. Let me know when we are gonna hit the streets:

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

Steer Clear of These Foods

Okay, I’m upset about the Prego.  Anyone have a good, easy recipe for spaghetti sauce?

Unfortunately, there are dozens of foods that are so bad for you that they should be permanentlyeliminated from your diet.In many cases, the key problem is that these foods contain ingredients that encourage your body to store fat and stop you from losing weight.
However, it is not always easy to spot these unhealthy foods just by looking at them, as clever advertising may be used to make the foods appear innocent.
By removing the following meals and snacks from your kitchen cupboards, you will maximize your chances of staying fit and healthy for as long as possible.

Find out more:

http://www.mydiet.com/7-foods-you-should-avoid-at-all-costs/

God Bless and Take Care
Love,
Tonya

wwwTonyaOutlaw.com

Complete Workout with Nothing But Your Body

I love body weight exercises and here are some ideas for you to try if you don’t have time to make it out to Love 2 Dance Fitness:

No-Gym-Required
No Gym Required

Complete Workout With Nothing But Your Body

If you see something you like and you’d like us to put together a personalized workout for you, contact us at info@L2DF.com

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

You Can’t Do It?

Push yourself. No one is going to do it for you.

#nofear

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

YOU are Amazing!

If you are suffering from any kind of chronic illness, it is hard not to compare yourself to others, including the person you “used to be”.  I’ve said it many times. I “used to be able to…”.

But you know what? What is important is to be the best YOU that you can be TODAY.

Don’t look back. Don’t give away your joy. You deserve so much more.

Thanks for the picture, Marvine! ❤

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com