Category Archives: Fibromyalgia

We Came to Dance

Dance heals. Dance inspires. Dance touches you in ways that nothing else can. Dance has been a lifesaver for me because without it, fibromyalgia would be kicking my tail. But with dance on my side, I am kicking fibro’s butt on a daily basis. Do yourself a favor. Put on some music and let yourself go! Go out dancing. Take a dance class.

Just. Get. Moving.

We came to dance

God Bless and Take Care

Love,

Tonya

http://www.TonyaOutlaw.com

We are BIGGER than Fibromyalgia

You are so much BIGGER and STRONGER than fibromyalgia. Don’t you DARE give up. And if you have lost hope and given up, take your life back!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

The Fibro Food Connection

Those of us suffering from fibromyalgia have to think about what we put into our bodies.  This is an article that I really thought was helpful and I hope it helps you too.

Fibro Food Connection
Fibro Food Connection

The Fibro-Food Connection

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

This Man…

I just want to take a moment to celebrate my wonderful husband. I love me some him. He is my blessing from God. I have no idea what I’d do without him.

Ladies, let your husband know every single day how much you appreciate him.

That is all.

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God Bless and Take Care,

Love Tonya

http://www.TonyaOutlaw.com

New For 2015… Yoga with Carmen!

As you all know, I’ve got fibro and I’ve got it bad. So, I decided that I need Yoga in my life.  And I decided I want all my students to have it too! So… We’ve got a brand new class at Love 2 Dance! Beginner ‪Yoga‬ with Carmen is every Friday at 6:30 PM for only $5!

BUT, in order to make sure we can pay our lovely Carmen, we need at least 3 people pre-registered to come to class each week. So bring a friend and share this with everyone you think needs Yoga in their lives! You can register at http://love2dancefit.com/schedule/. It’s quick, easy AND we accept debit and credit!

Whether you have never taken a yoga class before or you enjoy the relaxed pace of a beginner class, our Yoga fundamental class is for you! Focus is on the back, neck, and shoulders, as well as standing and sitting postures. Using breathing and warm ups with simple yoga stretches, you will learn to relax the muscles of your body and improve your overall health and well being.
Carmen will works on a variety of poses depending on our weekly needs. Variations are given based on our needs and ability so don’t worry about being able to keep up. Each class ends with a quiet relaxation.

Bring a mat and see you on Friday!

God Bless and Take Care

Love,

Tonya

This Medication is EVIL! Patient Beware…

So I was put on Pamelor when I was on crutches.  Supposedly, this stuff was supposed to make me feel less pain from fibromyalgia (I was having a horrible fibro flare) and help me get better sleep (as I sit typing this at 4 AM).

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