Category Archives: Bokwa

We Came to Dance

Dance heals. Dance inspires. Dance touches you in ways that nothing else can. Dance has been a lifesaver for me because without it, fibromyalgia would be kicking my tail. But with dance on my side, I am kicking fibro’s butt on a daily basis. Do yourself a favor. Put on some music and let yourself go! Go out dancing. Take a dance class.

Just. Get. Moving.

We came to dance

God Bless and Take Care

Love,

Tonya

http://www.TonyaOutlaw.com

Stuff I Love

Here is a picture of what makes me, ME.

http://www.TonyaOutlaw.com

www.TonyaOutlaw.com

God Bless and Take Care
Love,
Tonya

I SERIOUSLY Need Some Help! Anyone???

So we are launching our Online Personal Training website, and I’d like to upload some personalized videos. What I need is for some of you wonderful, awesome people to to be in the video with me. It will be simple, straightforward stuff; squats, crunches, push-ups, etc… I just want company in the video with me to help bring the energy!

Who’s in? Space is limited. I will be recording this Wednesday, 9 April 2014 at 7:15 PM.

Comment below or message me if you are in!

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Hate it? Love it? Indifferent? I’d love to know what you think!

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I’ve had almost word for word:

It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on my students. Instead of perfecting my technique, I’m watching everyone in the class to give corrections. And I must make sure that I challenge and entertain you all.

To all of you fitness and dance instructors out there, don’t forget about your own personal growth. Learn more so you can teach more.  Take classes so you can remember what it is like to be a student. Never stand still, never be satisfied with where you are.

Train Mode Always

Read the rest of the article here:

http://www.albanydancefitness.com/2014/03/29/time-to-take-a-dance-class/

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

Bokwa Fitness for Men, Women and Kids!

Bokwa Fitness is coming to Love 2 Dance Fitness Studio! This is an amazing, fun, addictive group fitness class that is good for men, women and kids!

And guess what? We’ve got a guest instructor coming in from Va to teach a Master Class. I am sooooo excited. We had a blast the last time she came down to teach us.Come on out and give it a try!

And if you absolutely love it as much as I do, she will be offering a Bokwa Fitness Certification Course the day after the Master Class.

Who: Toni Holbrook Bokwa Education Specialist Trainer
What: Bokwa Fitness Master Class
When: 12 April 2014 at 1PM
Where: Love 2 Dance Fitness Studio
Cost: Adults $10 in advance
         Kids $2 (Pay for kids at the door)      

Buy your tickets here: http://
http://i.l2df.com/1do9PSw

Or if you want to use Pay Pal:

http://www.tonyaoutlaw.com/events.html

Visit www.BokwaFitness.com to sign up to become a certified instructor 13 April 2014.

God Bless and Take Care
Love,
Tonya