#100HappyDays

So, I kept hearing about 100 Happy Days and seeing #100HappyDays and I had no idea what it was. So like everyone else that I know, I went to the go-to source of information: Google. 🙂

I found this website at the top of the list:

www.100happydays.com

How can we be happy for 100 Days? This is what they tell us:

“How? Plain simple!

every day submit a picture of what made you happy!

It can be anything from a meet-up with a friend to a very tasty cake in the nearby coffee place, from a feeling of being at home after a hard day to a favor you didto a stranger.  

#100happyday challenge is for you – not for anyone else. 

It is not a happiness competition or a showing off contest. If you try to please / make others jealous via your pictures – you lose without even starting. Same goes for cheating.”

I’m starting today and I encourage you to join me! I will be posting my happy pics on:
Instagram: instagram.com/ncsalsera
Twitter: twitter.com/love2dancefit
FB: facebook.com/ZumbawithTonyaO

Friend me, follow me, keep in touch and share your joy with me!

Wait a minute… What? You don’t have the time? What???

Take a little bit of time for yourself and your friends, family, hobbies, whatever and just live in the moment! And then share that moment with me! 🙂

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

About Love, Tonya

Tonya is a certified Red Belt in the Black Belt Salsa® dance system created by Edie the Salsa Freak. She is also a licensed Zumba®, Zumba Kids®, and Zumba® Sentao instructor as well as certified to teach Bokwa®, Devoted Fitness® and PiYo® Live. Tonya is now in the process of adding Licensed Massage Therapist to her list of certifications and is set to graduate February 2015. Tonya served in the US Air Force for 22 years where she performed aircraft maintenance on Avionics systems. She was also an Avionics Field Training Detachment Instructor, a Unit Training Manager, a Physical Training Leader and a Unit Fitness Program Manager. Just prior to retiring from the Air Force, Tonya opened Love 2 Dance Fitness Studio and Baile con Sazon Dance Studio in Fayetteville, NC. Tonya has danced Salsa, Bachata and Cha Cha Cha for over 13 years and has trained and performed with some of the world's greatest Salsa dancers like Edie the Salsa Freak, Griselle Ponce, Nery Garcia and Giana Montoya, and Ana and Joel Masacote. Tonya loves to dance, exercise, move, have fun -and think of new, exciting ways to inspire people to be active regardless of whatever challenges they may face. Her style is high energy, light-hearted and fun and one of her main goals in life is to not let her battle with Fibromyalgia stop her from doing the things she loves most. Tonya is married to Jo Outlaw and she has four children; Rico, Gabby, Jolanda and Joelle.

Posted on April 7, 2014, in 100 Happy Days, dancing, faith, food for the soul, growth, happiness, healing, Love 2 Dance, stress relief. Bookmark the permalink. Leave a comment.

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